Shinji723's Journal, 28 Jun 23

ÇA DESCEND PAAAAAAAAAS
64 kg Lost so far: 4.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1647 kcal Fat: 54.35g | Prot: 154.89g | Carbs: 125.65g.   Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Planet Sushi Salade de Choux + Sésame . Dinner: Myprotein Baked Cookie, Notre Jardin Haricots Beurre, Saint Azay Jambon Sec, Huel Mac & Cheese. Snacks/Other: Myprotein Impact Whey Protein Vanille Naturelle. more...
2207 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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Shinji723's Weight History


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