Weigh In record (no journal entry) for 28 June 2023
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48.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 63.68g | Prot: 60.74g | Carbs: 202.28g.
Breakfast: 咖啡. Lunch: 7-11 鹽可頌麵包, 大潤發 冷凍毛豆仁, 義美 傳統南部粽. Dinner: 7-11 無錫燒肉握便當. Snacks/Other: 星巴克 (Starbucks) 岩漿巧克力蛋糕. more...
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Gaining 0.0 kg a Week
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