Weigh In record (no journal entry) for 27 June 2023
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 17.06g | Prot: 35.16g | Carbs: 55.88g.
Dinner: Brokoli Dimasak (dari Segar), Ayam Goreng, Hati Ayam, Nasi Basmati. Snacks/Other: Kebab. more...
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Gaining 0.1 kg a Week
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anggrainidirana's Weight History
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