Weigh In record (no journal entry) for 28 June 2023
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81.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 110.36g | Prot: 204.79g | Carbs: 327.34g.
Breakfast: Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Melitta Café sem Açúcar , Aurora Leite em Pó Integral, Banana Nanica, União Açúcar Refinado. Lunch: Power One Pasta Integral de Amendoim - Crocante, Wickbold Pão de Forma do Forno 100% Integral, Tirol Doce de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão Integral Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Coxinha de Festa, Hellmann's Maionese. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão Integral Cozido. more...
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3201 kcal
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Exercise:
Pedreiro - 2 hours and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.2 kg a Week
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dineinasario's Weight History
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