Weigh In record (no journal entry) for 28 June 2023
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68.5 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.07g | Prot: 68.10g | Carbs: 77.39g.
Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Grape Tomatoes, Trader Joe's English Cucumber, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Kraft Fat Free Catalina Salad Dressing, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Cheetos Cheetos Puffs (24.8g). Dinner: Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: High Protein Chocolate Pudding, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Breakstone's Cottage Doubles Peach. more...
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3027 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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spurschwitz's Weight History
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