Weigh In record (no journal entry) for 27 June 2023
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.42g | Prot: 42.39g | Carbs: 140.50g.
Breakfast: Alpen Gold Oreo. Lunch: Стардог!s Французский Хот-Дог. Dinner: Светаево Молоко 3,2%, Приволжский Хлебокомбинат Хлеб Заварной Шотландский с Черносливом, Landers Сыр Сливочный 55%. Snacks/Other: Orion Чокопай, Светаево Пломбир Черника, Вологодское Молоко 3,2%. more...
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Gaining 4.2 kg a Week
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