Weigh In record (no journal entry) for 28 June 2023
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.19g | Prot: 77.70g | Carbs: 181.50g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Liberte Yogurt Plain 2%, Chicken Drumstick (Skin Eaten), Chicken Breast, Kotlet. Dinner: Hummus , Broccoli . Snacks/Other: Frozen Blackberries, Date, Watermelon , Strawberries , Sweet Cherries . more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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