Weigh In record (no journal entry) for 26 June 2023
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81 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 10.22g | Prot: 28.23g | Carbs: 89.88g.
Breakfast: Garant Rökt Skinka, Pågen Råg Levain. Dinner: Basmatiris (Kokt), Knorr Korv Stroganoff. more...
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Losing 2.8 kg a Week
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