Weigh In record (no journal entry) for 28 June 2023
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59 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.44g | Prot: 22.63g | Carbs: 130.58g.
Dinner: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Daun Singkong, Nasi Putih. Snacks/Other: Mangga, Alfamart Basreng Pedas, Goldenfil Selai Coklat. more...
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Losing 0.4 kg a Week
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Hasnarany's Weight History
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