guille.avendano's Journal, 28 Jun 23

Juju vamos que no queda nada
74.4 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1527 kcal Fat: 36.04g | Prot: 140.16g | Carbs: 159.95g.   Breakfast: Mandarinas. Lunch: Papa Cocida, Pata Muslo. Dinner: ENA Whey Protein (30g), Pan Blanco, Huevo, Palometa. Snacks/Other: Pan Blanco, 3 Arroyos Almohaditas Rellenas. more...
2555 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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guille.avendano's Weight History


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