Weigh In record (no journal entry) for 28 June 2023
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92.2 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.67g | Prot: 66.63g | Carbs: 54.08g.
Dinner: Dole Sliced Baby Portobello Mushrooms, Broccoli , Sam's Club Stuffed Salmon Filets. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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