Weigh In record (no journal entry) for 28 June 2023
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.66g | Prot: 70.91g | Carbs: 110.78g.
Breakfast: Café com Açúcar, Mabel Cream Cracker, Margarina. Lunch: Semana Light Macarrão Integral à Bolonhesa , Carne de Panela. Dinner: Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Canjica. more...
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Losing 0.4 kg a Week
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meiry marques's Weight History
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