Weigh In record (no journal entry) for 06 January 2015
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67 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1680 kcal
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Fat: 52.17g | Prot: 52.89g | Carbs: 234.93g.
Breakfast: Aldi Kochschinken, Meister's Bautzen Nussschinken, Milfina Butter, Landbäckerei Weizenmischbrot. Lunch: Maggi Soße zu Braten, Nudeln (Gekocht). Snacks/Other: Freeway Rote Brause, Aldi Fruchtwein, Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen), Kinder Schoko-Bons, Milka Weihnachtsmann, Choceur Eiskonfekt Amaretto, Haribo Primavera. more...
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2163 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dorantes_4's Weight History
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