Weigh In record (no journal entry) for 28 June 2023
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 16.24g | Prot: 58.09g | Carbs: 92.95g.
Breakfast: 쑥절편, 롯데 빈츠. Lunch: 닭죽. Dinner: 이삭토스트 이삭토스트. Snacks/Other: 롯데 죠스바, 곰곰 구운 쥐포채. more...
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Losing 3.5 kg a Week
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