Weigh In record (no journal entry) for 28 June 2023
|
114.7 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 68.22g | Prot: 122.06g | Carbs: 267.84g.
Breakfast: Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Lunch: White Rice, So Delicious Coconut Milk Unsweetened, Maesri Masaman Curry Paste, Bamboo Shoots, Bell Peppers, Mushrooms, Chicken Thigh (Skin Not Eaten). Dinner: Nestle Vanilla Ice Cream Drumstick, Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). Snacks/Other: Chobani Strawberry Banana Drink, Country Time Drink Pink Lemonade Mix, Nestle Rich Milk Chocolate Hot Cocoa Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Fresh & Easy Black Plums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChshireKat's Weight History
|