Weigh In record (no journal entry) for 28 June 2023
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102 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 68.99g | Prot: 65.68g | Carbs: 90.56g.
Breakfast: Cheese, White Bread, Egg. Lunch: Nada Nada Yougert , Potato, Chicken (Skin Not Eaten). Snacks/Other: Watermelon, Goat Cheese, Mixed Nuts. more...
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Losing 0.9 kg a Week
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motasem888's Weight History
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