Weigh In record (no journal entry) for 24 July 2011
|
122.0 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 57.73g | Prot: 212.91g | Carbs: 151.05g.
Breakfast: 1% Fat Milk, 100% Whey Protein. Lunch: 1% Fat Milk, Whole Wheat Bread, Scrambled Egg. Dinner: 1% Fat Milk, Whole Wheat Bread, Mackerel. Snacks/Other: 1% Fat Milk, 100% Whey Protein, Sweet Dessert Wine, Salt & Vinegar, Gammon, Cottage Cheese (Lowfat 1% Milkfat). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|