Weigh In record (no journal entry) for 28 June 2023
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104.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 92.25g | Prot: 106.37g | Carbs: 414.17g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: ICA Granatäppelkärnor, Olw Nötmix, Olw Nötmix, Olw Nötmix. more...
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Losing 6.1 kg a Week
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KURIPEdotCOM's Weight History
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