Weigh In record (no journal entry) for 28 June 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 62.71g | Prot: 72.18g | Carbs: 99.57g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , All Gold Tomato Sauce, Grated Cheddar Cheese, White Bread. Lunch: Coffee with Milk and Sugar. Dinner: Hamburger or Hotdog Rolls , Beef Curry, Tomato Soup. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tazyd24pop's Weight History
|