Weigh In record (no journal entry) for 28 June 2023
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90 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.65g | Prot: 17.22g | Carbs: 125.99g.
Breakfast: Preendulzado con Café y Azúcar, Frijoles Negros, Salsa, Tortilla de Maíz. Lunch: Preendulzado con Café y Azúcar, Aguacate, Valentina Salsa, Tortilla de Maíz, Calabacitas a la Mexicana. Dinner: Frijoles Negros, Salsa, Tortilla de Maíz, Nopales, Piña, Preendulzado con Café y Azúcar. more...
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3358 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JHONAZ0037's Weight History
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