Weigh In record (no journal entry) for 27 June 2023
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 29.88g | Prot: 60.80g | Carbs: 106.49g.
Lunch: Pudim de Leite Condensado, Carioca Feijão Cozido, Cuscuz (Cozido), Jucurutu Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Quero Maionese, Sadia Frango Desfiado , Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Garoto Bombom it Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layneoliveira's Weight History
|