Weigh In record (no journal entry) for 28 June 2023
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110.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.33g | Prot: 46.03g | Carbs: 165.43g.
Lunch: Nestlé Nescau, Italac Leite em Pó Integral, Oggi Sorvete de Flocos, Mexerica, Alface, Coca-Cola Coca-Cola Zero (Lata), Seara Tekitos, Macarrão Fresco (Cozido), Jussara Leite Desnatado . Dinner: Bolinho Caipira. more...
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3487 kcal
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Exercise:
Zumba - 35 minutes, Treadmill - 5 minutes, Trampolining - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Marlucycastrooo's Weight History
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