Weigh In record (no journal entry) for 28 June 2023
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80.6 kg
Lost so far: 54.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 70.40g | Prot: 74.88g | Carbs: 227.04g.
Breakfast: Café com Leite de Gordura Reduzida, Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano, Omelete ou Ovos Mexidos. Lunch: Camil Arroz Branco Cozido, Beterraba Cozida, Extra Fígado Bovino. Dinner: Hershey's Bis, Sadia Mussarela, Carne Louca, Swift Caldo de Mandioquinha com Frango, McDonald's Batata Frita (Média). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Bolo de Chocolate, Batavo Pense Zero Morango, Kellogg's Sucrilhos, Camafeu, Mr. Bey Torta de Limão. more...
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2281 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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