Weigh In record (no journal entry) for 24 June 2023
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 65.80g | Prot: 54.40g | Carbs: 153.90g.
Breakfast: McDonald's Blueberry Muffin. Lunch: Joey Katsu Chicken Peanut Salad, Swanson Garlic Chicken. Dinner: 弗伦德 台湾烤肠. more...
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Gaining 0.2 kg a Week
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