Weigh In record (no journal entry) for 28 June 2023
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57.8 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 13.33g | Prot: 13.48g | Carbs: 37.69g.
Breakfast: 鸡蛋（整个）, 橄榄油, 荞麦面. more...
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Losing 2.5 kg a Week
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