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franciscasilva1
Journal
28 Jun 23
franciscasilva1's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
82.5 kg
Lost so far:
7.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1022 kcal
Fat: 22.54g | Prot: 72.79g | Carbs: 132.83g.
Breakfast:
Pão Caseiro, Café.
Lunch:
Laranja Pêra, Bom Peixe Filé de Merluza, Legumes Cozidos, Tio João Arroz Integral Cozido.
Snacks/Other:
Banana Nanica, Body Action Whey Protein Isolate Definition, Pão Caseiro.
more...
2729 kcal
Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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franciscasilva1's Weight History
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