Weigh In record (no journal entry) for 28 June 2023
|
86.0 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 84.58g | Prot: 69.11g | Carbs: 129.65g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Coffee, New York The Original Texas Toast Lite, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg , Cooked Mushrooms (from Frozen, Fat Added in Cooking). Lunch: Newman's Own Italian Sausage & Peppers Pasta Sauce, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Asparagus (from Fresh), Beef Meatballs. Dinner: McAlister's Deli Garden Salad with Chicken Salad. Snacks/Other: Nonni's Originali Biscotti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maestraedna's Weight History
|