Weigh In record (no journal entry) for 28 June 2023
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 70.27g | Prot: 164.01g | Carbs: 318.46g.
Breakfast: Kellogg's Corn Flakes , XS Protein Pods - Vanilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: ShopRite Fat Free Cottage Cheese, Almonds , Clif Bar Thins - Chocolate Chip, Trader Joe's Protein Cinnamon Instant Oatmeal, Grilled Chicken Breast. Dinner: Air Popped Popcorn , Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Tokyo Joe's Tuna Roll, Kona Grill Spider Roll, Frieda's Edamame (Shelled). Snacks/Other: Clif Bar Thins - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 4.4 kg a Week
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