Weigh In record (no journal entry) for 28 June 2023
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59.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 73.93g | Prot: 122.02g | Carbs: 232.16g.
Breakfast: Dos en Uno Turrón, Mandarinas, Quaker Avena Instantánea, Winkler Nutrition Whey Pro-Win Chocolate Suizo. Lunch: Huevo Cocido, Lentejas con Arroz. Dinner: Snickers Fun Size, Las Mellizas Mix Coco. Snacks/Other: Fideos, Pechugas de Pollo (o Cocidas). more...
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Losing 2.1 kg a Week
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NatusNat's Weight History
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