Weigh In record (no journal entry) for 28 June 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.17g | Prot: 62.61g | Carbs: 145.96g.
Breakfast: Arla Keso Mini, Bregott Bregott Ekologisk, Wasa Delikatess Sesam, Kokt Ägg. Lunch: Banan, ICA Bran Flakes Naturell, Yoggi Mini Blåbär. Dinner: Milbona Grekisk Yoghurt Jordgubb , Wasa Delikatess Sesam, Eldorado Makrill Filéer i Tomatsås, Bregott Bregott Ekologisk. Snacks/Other: ICA Chilinötter, Marabou Schweizernöt, Yoggi Mini Blåbär, Kellogg's All-Bran Regular, Mc Vities Hobnobs. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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