Weigh In record (no journal entry) for 27 June 2023
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58 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.47g | Prot: 105.09g | Carbs: 152.61g.
Breakfast: ON 分離乳清蛋白粉（巧克力奶昔）, 光泉 無加糖黑豆漿, 全家 茶葉蛋（全家）, Familymart 夯番薯. Lunch: 全家 日式茶碗蒸, 全家 健身雞肉餐盒. Dinner: 北海道 原味起司棒, 水煮蛋, 皇帝蕉/蘋果蕉. Snacks/Other: 家樂福 鳳梨果乾, 麥當勞 (McDonald's) 無糖綠茶, 水煮蛋, MOS 日式豚燒地瓜沙拉. more...
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Losing 0.1 kg a Week
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Elisha_Lin's Weight History
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