Weigh In record (no journal entry) for 29 June 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.92g | Prot: 70.67g | Carbs: 79.88g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Telur, Opor Ayam, Nasi Putih. Snacks/Other: Kopi (Bubuk Instan). more...
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Losing 0.9 kg a Week
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zufianuranisa's Weight History
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