Weigh In record (no journal entry) for 29 June 2023
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 7.90g | Prot: 25.68g | Carbs: 41.31g.
Lunch: 普通火腿片（約11％脂肪）, 遠洋牌 水煮鮪魚罐頭 (45克), 白吐司. more...
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Losing 2.1 kg a Week
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luuuyiii1's Weight History
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