Weigh In record (no journal entry) for 28 June 2023
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96.5 kg
Lost so far: 18.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.20g | Prot: 55.10g | Carbs: 175.18g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Maratá Flocão de Milho, Adoçantes, Café. Lunch: Almanara Kibe Assado, Farinha de Mandioca, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Maçãs Fuji, Arcor Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Sementes Chia Secas, Banana Nanica, Ovo. more...
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Gaining 0.8 kg a Week
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madelon chaves's Weight History
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