Weigh In record (no journal entry) for 29 June 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 86.46g | Prot: 100.83g | Carbs: 199.51g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크, 매일 매일우유. Lunch: 라면, 두부. Dinner: 라면, 참프레 수비드 닭가슴살 오리지널 , 계란후라이. more...
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Losing 2.1 kg a Week
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