Weigh In record (no journal entry) for 29 June 2023
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134 kg
Lost so far: 22.7 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 0.30g | Prot: 30.60g | Carbs: 1.20g.
Dinner: Ronic Nutrition İsolate Whey Protein. more...
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Losing 1.8 kg a Week
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