Weigh In record (no journal entry) for 27 June 2023
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108.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 129.47g | Prot: 139.57g | Carbs: 30.42g.
Breakfast: President Queijo Prato, Polpa de Açaí, Vitafor Whey Fort, Max Titanium Creatina, Ovo. Lunch: Ricaeli Polpa de Açaí, Costeleta de Porco no Forno ou Grelhada, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Vitafor Whey Fort, Patinho Grelhado, Ricaeli Polpa de Açaí, Azeite de Oliva Extra-Virgem, Repolho Verde, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Tirolez Queijo tipo Gorgonzola. more...
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Losing 3.5 kg a Week
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thiagoassumpcao's Weight History
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