Weigh In record (no journal entry) for 29 June 2023
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62 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 29.90g | Prot: 20.41g | Carbs: 43.41g.
Breakfast: Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Roma Malkist Cappuccino , Aice Es Krim Rasa Taro. more...
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Gaining 1.8 kg a Week
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