Weigh In record (no journal entry) for 29 June 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 32.34g | Prot: 172.12g | Carbs: 82.92g.
Breakfast: Putih Telur, Kuning Telur, Dada Ayam, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng Ayam. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.0 kg a Week
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ninakamasan's Weight History
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