Weigh In record (no journal entry) for 29 June 2023
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.51g | Prot: 59.88g | Carbs: 176.28g.
Breakfast: Bowl Cake, Café au Lait. Lunch: Pizza Del Arte Pizza Végétarienne. Dinner: Delisse Fromage Blanc 0%, Concombre (Pelé), Endive. Snacks/Other: Tarte au Chocolat. more...
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Losing 0.4 kg a Week
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