Weigh In record (no journal entry) for 29 June 2023
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90 kg
Lost so far: 22.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 86.87g | Prot: 37.71g | Carbs: 4.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо, Бутербродов Сыр Халуми для Жарки. more...
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Losing 0.5 kg a Week
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Vladehin's Weight History
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