Weigh In record (no journal entry) for 29 June 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.25g | Prot: 27.03g | Carbs: 112.07g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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Maretha Spangenberg's Weight History
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