Weigh In record (no journal entry) for 29 June 2023
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.34g | Prot: 143.22g | Carbs: 81.55g.
Breakfast: Oeuf, Pain Complet. Lunch: Huile d'Olive, Petits Pois (Surgelés), Blanc de Poulet, Riz Basmati. Dinner: Huile d'Olive, Tomates, Oignons, Blanc de Poulet, Vinaigre Balsamique, Concombre (avec Peau), Salade Verte. more...
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Losing 0.7 kg a Week
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