Weigh In record (no journal entry) for 29 June 2023
|
76.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 47.10g | Prot: 46.30g | Carbs: 103.29g.
Breakfast: Батон, Жареное Яйцо. Lunch: Огурец (с Кожурой), Жареное Яйцо, Макароны Отварные. Dinner: Жареная Картошка. Snacks/Other: Творожная Запеканка, Капучино. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оля Кичак's Weight History
|