Weigh In record (no journal entry) for 24 September 2009
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115.1 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2009:
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1594 kcal
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Fat: 56.97g | Prot: 118.69g | Carbs: 160.45g.
Breakfast: Slim-Rite Kroger. Lunch: Spinach, Grey Poupon Deli Mustard, Cotto Salami, Honey Wheat Bread. Dinner: Iceberg Lettuce, green leaf lettuce, cucumber, American Cheese shredded, mushrooms, Newman's Own Balsamic Vinegarette, Chicken Breast. Snacks/Other: Grey Poupon Deli Mustard, Carrots, mini tootsie roll, honey nut scooters, Honey Nut Scooters, orville smartpop, Grey Poupon Deli Mustard, Carrots, quaker weight control. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dylanbiles's Weight History
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