Weigh In record (no journal entry) for 29 June 2023
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.21g | Prot: 43.42g | Carbs: 120.02g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Esselunga Ciliegie, Uovo (Intero), Cetriolo (senza Buccia). Dinner: Fagioli (in Scatola), Olio Extra Vergine di Oliva, Rucola, Conad Pomodori da Insalata, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Coop Prugne Gialle. more...
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Losing 6.3 kg a Week
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silvia..75's Weight History
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