Weigh In record (no journal entry) for 29 June 2023
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
345 kcal
|
Fat: 15.34g | Prot: 18.61g | Carbs: 33.77g.
Lunch: Bayam, Telur Dadar, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|