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AnnaZ05hjnjmk
Journal
28 Jun 23
AnnaZ05hjnjmk's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1811 kcal
Fat: 36.29g | Prot: 72.07g | Carbs: 162.02g.
Lunch:
Бахрушин Колбаса Домашняя Жареная, Barilla Спагетти .
Dinner:
Рыбный День Хе из Сельди , Асто Горбуша Малосоленая, Пиво, Огурец (с Кожурой), Майонез, Минтай.
Snacks/Other:
Обычные Блины.
more...
227 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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AnnaZ05hjnjmk's Weight History
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