Weigh In record (no journal entry) for 28 June 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 72.33g | Prot: 152.80g | Carbs: 103.88g.
Lunch: Американо, Салат Овощной с Маслом, Макароны Отварные, Бифштекс. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Судак Жареный, Капуста Тушеная. more...
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sultan_azatayev's Weight History
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