Weigh In record (no journal entry) for 29 June 2023
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79 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.01g | Prot: 107.11g | Carbs: 223.22g.
Breakfast: Жареное Яйцо. Lunch: Сердце Говяжье, Гречка Отварная, Уха. Snacks/Other: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Свежее Завтра Творог 1,8%. more...
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Losing 3.5 kg a Week
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karpov718's Weight History
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